Tips for Long Lasting Sex Without Drug Consumption

 

Sex is one of the keys to domestic harmony. In its activities, sex is closely related to the duration and performance of both parties in bed.

Balanced nutritional intake and exercise are predicted as tips for long-lasting sex, in addition to foreplay of course.

A study published in the journal classifies the duration of sexual activity in 4 categories.

The too fast category has a duration of 1-2 minutes, the sufficient category has a duration of 3-7 minutes, the medium category has a duration of 7-13 minutes, and the duration is too long a duration of 10-30 minutes.

It's no secret that more men reach orgasm more easily than women. The average man ejaculates in 2-3 minutes, while women need a longer woman about 20 minutes to reach orgasm.

The difference in time and moment is what often causes dissatisfaction in women. While the results of the study also found both men and women wanted sex to last up to 30 minutes or more.

So how to do it to achieve the satisfaction of both parties? Here are tips for long-lasting sex, summarized from various sources.

 Don't forget foreplay

In addition to satisfying women, foreplay also provides an opportunity to extend the duration of sexual intercourse.

In a recent study in the Journal of Sexual Research, couples who engage in foreplay such as hugging, kissing, oral sex, touching, and other physical stimulation before sex can spend more time together than couples who only focus on intimate relationships.

 Sufficient nutritional needs

Men's nutrition

L-Citrulline: Natural amino acids in the body are able to increase strength and stamina while maintaining an erection for longer. Foods rich in L-Citrulline are watermelon, onions, garlic, nuts, salmon, red meat, dark chocolate.

L-Arginine: Another form of amino acid that boosts blood and builds protein. Foods that contain L-Arginine include red meat, fish, legumes, milk, yogurt.

Magnesium: Magnesium plays an important role in brain performance. Foods such as whole grains, spinach, almonds, cashews, peanuts help the body get magnesium optimally.

Special nutrition for women

Folic Acid: Folic acid helps stimulate the development and growth of new cells, which helps fight fatigue and increase stamina. Avocados, dried beans, broccoli, spinach, asparagus, and leafy greens are foods that are high in folic acid.

Additional Strategies for Long Lasting Sex

In addition to the tips above, there are other strategies that can make sex last longer that you can try:

When your partner approaches orgasm, make him feel as comfortable as possible by offering manual clitoral stimulation.

Communicate about your sexual needs and desires. For example, want to try a certain position or want longer foreplay. Good communication will help couples enjoy sex better.

Especially for men, if you feel you are about to ejaculate, you can squeeze the base of the penis to partially reduce your erection and stop your climax.

If one partner is allergic to condoms, you can replace it with a lubricant as an added sensation. Look for lubricants with safe ingredients.

Make Your Vacation Happy and Safety

Ooty best budget resort Fairstay - Ooty is a budget hotel situated on the lap of a luxury mountain facing the valley, offering valley view and Mountain View from every room. All rooms are spacious, decent clean and tidy rooms with all basic three star facility-hot/cold water, power back-up, restaurant, Wi-Fi, play area, etc.., Suitable for both family and corporate / group. We recently received Certificate of Excellence for 2018 from TripAdvisor. On the whole our guests who had stayed with us say Fairstay as the Best budget hotel in Ooty,

Our Rooms & facilities at a glance...

1. Executive Double

2. Executive Quadruple

3. Standard double with balcony

4. Standard double without balcony

5. Conference Hall

6. Kids Play Area

7. Restaurant

8. Bonfire area

9. Packages with transport facilities

10. Amenities at Faistay includes Complimentary Breakfast, Free WI-Fi, 24hrs power back up, Hot & old drinking water dispenser in all the rooms, 24 hrs hot/cold water availability, good balcony views, free car parking area, free driver accommodation, travel assistance, etc, makes it one among good budget hotels in ooty

Executive Double Rooms...

Executive double rooms with a King-Size cot & bed which can easily accommodate 2 people are available. It has balcony view, with attached bathroom.

Executive Quadruple Rooms...

Family rooms with 2 King-Size cot & beds which can easily accommodate 5 people are available. It has balcony view, With 2 separate bathrooms.

Standard double with balcony...

These are0 Compact rooms with King-Size cot, having all basic amenities like 24 hrs power back-up, hot and cold water, room service, breakfast, TV, Geyser, etc,.

Standard double without balcony...

These are Compact rooms with King-Size cot having all basic amenities like 24 hrs power back-up, hot and cold water, room service, breakfast, TV, Geyser, etc,.

Honeymoon Rooms...

Honeymoon Special inclusions: Flowerbed, Fruit basket, Honeymoon cake & Candle light dinner for a couple.

Packages at Fairstay includes...

1N/2D Package

2N/3D PACKAGE

METTUPALAYAM - OOTY - METTUPALAYAM

COIMBATORE - OOTY - COIMBATORE

BANGALORE - OOTY - BANGALORE

All these make Fairstay one of the good budget hotels in ooty

Fairstay tariffs are specially designed for people looking for budgeted tariffs. Our Guests' comment for Fairstay is generally Ooty best budget resort while writing their reviews in TripAdvisor and other social Medias!

Our Other facilities include Conference Hall for corporate meetings, Camp fire space for groups to enjoy in the evening, Play area for Kids, Small refreshing garden, Infant friendly kitchen with Attached Restaurant serving delicious Vegetarian food. On the whole it is the Best budget hotel in Ooty

Some of our guest experiences from their reviews are as follows...

Excellent Rooms & Space!!!

Very good for stay & bit away from City traffic... Good ambience, room space & children play area. Kids enjoyed a lot. Give Value for money. Food options can be added for excellent experience!!! Credit card payment facility can be added advantage. Overall it is one of budget hotels in ooty

Fairstay Resort-Ooty

The location of the resort just 2 kms from the City, and amenities are excellent; it was nice to stay and full secured. And the food quality is very high & Taste. If you want any special food/snacks etc that they will arrange and provide our Overall experience with this resort is excellent. We plan to visit again and again... Thanks once again to Ooty best budget resort

Honeymoon Trip, Pleasant and Romantic place

Heavenly atmosphere defines the Fairstay resorts very well. Best rooms with well furnished - spacious rooms, with excellent balcony facing the cultivation fields and foothills. The resort is placed in the awesome place of a foothill which is more mind blowing to watch always with a cup of tea at balcony. Most fabulous Suite rooms with 24hours hot water facility (external and internal use). Whole hearted and incredible Hospitality is han

Reasons to Consider a Prenuptial Agreement

Marriage is meant to be a lifetime commitment. However, divorces do happen since no one can really predict their significant other's or their own actions in the upcoming months, years and decades following their wedding. This is precisely why more people are considering the merits of prenuptial agreements.

• Consider a Prenuptial Agreement if There is Financial Debt

Most couples don't want to discuss school loans, credit card debt and a potential mortgage as this subject matter is inherently depressing. However, there is an undeniable imbalance between one soon-to-be spouse who has a considerable debt load and another who has minimal debt or no debt at all. An individual who is debt-free or has a small amount of debt should have a prenuptial agreement in place detailing each party's financial obligations and how that debt will be divided in the event of a divorce.

• Consider a Prenuptial Agreement When One Individual has More Assets

Most couples don't have exactly the same amount of assets. It simply does not make sense for an individual who lacks assets to walk away from a divorce with half or more of their former significant other's assets. Each party's assets should be clearly identified and quantified in today's dollars in a prenuptial agreement that states exactly how those assets will be distributed should the marriage end in divorce.

• Consider a Prenuptial Agreement if a Business is Involved

Business owners of all types should have a detailed prenuptial agreement in place prior to marrying. The alternative is to move forward without legal protection for the business, ultimately putting it at risk should the husband or wife decide to divorce. It would be a grave injustice if an undeserving marriage partner received a share of the business or income from that business if the marriage were to end in divorce. This is precisely why every business owner should have a comprehensive prenup in place prior to tying the metaphorical knot.

• Consider a Prenuptial Agreement if There is an Imbalance in Income

Though married couples share pretty much everything, fewer couples are sharing their income with one another as time progresses. After all, we live in a meritocracy in which individuals are rewarded for their hard work, skill and intellect with financial compensation. A breadwinner who earns significantly more than his or her significant other should have a detailed agreement in place to safeguard those deserved earnings and minimize alimony payments in the event of a divorce. 

Bitcoin Trading !!!

 

Future of crypto currencies

When you look at the cryptography based currency market, it will appear to be thrilling, concerning and mysterious at the same time. The pioneer, Bitcoin, has gathered am immense popularity in the last few years. The currency no doubt dropped significantly, but has gained back its position once again. Moreover, the ICOs for the new cryptography based currencies are emerging at a rapid phase.

A lot of money is invested in the Bitcoin industry

We cannot ignore the fact that a huge amount of money is invested in the domain. But according to the financial experts, the whole future seems little skeptical. The future about crypto-currency is based more on the predictions of the technological trends and the speculations done. There are some pro crypto-currency advocates who consider a bright future, whereas others warn people with the future of the crypto currency.

Replacement of the national currencies by 2030

It is believed by some of the leading futurists that crypto currency will stay and rule the financial market. It is predicted that the crypto-currencies are going to replace the national currencies by almost 25% by the year 2030. The crypto based currencies are considered more efficient, especially because of the way they function. Hence, replacing the national currencies won't be a very big thing.

In 2009, when Bitcoin was introduced, it showed a lot of potential and it was successful. Within a year's span, it flourished and its growth is still on, making it a legal currency and an asset in several nations. In the last few years, several other crypto type currencies have emerged and their popularity has led to legitimization of the new asset or currency apart from the conventional currencies functioning in the global financial economy.

We cannot deny the fact, that there will be some money that will be lost in the cryptography based currency economy. But, it is also believed that there is a high possibility of making profitable revenue.

You cannot expect the cryptography based currencies to function like cash

The crypto type currencies functions on the blockchain technology and is not tied to any centralized authority unlike the traditional currencies. It is often referred as the blockchain economy some experts. The IRS considers the crypto currency more like a property than the actual currency. It won't be wrong to say that Bitcoin is more or less similar to the real estate selling.

Shoot in Pubg Mobile

 It sounds like common sense, but keep in mind -- you're controlling a character that, in some ways, moves like a tank. Strafing, moving, aiming, firing, and trying to do all of these things at once is not easy on a mobile device, and it gets significantly harder when most of the zones have closed and you're down to the last dozen or so players.

Run away and heal up whenever you can. This is fairly good advice at almost any stage in the game, but it becomes absolutely imperative to maintain an edge near the end because it's not a mere possibility but a high probability that there are other players close by that can hear your firefight. Try to disengage as quickly as possible if you can't get a quick 1v1 kill, because whoever's watching you will have the upper hand at aiming if they're standing still (and/or sniping!).

Keep yourself healed and your energy high. This will help you with health regeneration and speed in those last-ditch fights!

Only use your vehicles in the beginning. They're not too difficult to handle, and if you landed in some of the far-off areas, you're going to want something to help you hoof it when zones start closing and you're stuck in areas with a lot of bridges. End game, though, the engine noise just isn't worth the extra speed, especially with a smaller map space to navigate through. Be a sneaky ninja.

Shoot to kill. While spray and pray generally works better in mobile firefights, only shoot when you have to. Gunfire draws attention to you just as much as engine noise does, and someone else is going to want to take advantage of your distraction.

Be careful about when you're looting. In the end game, moving around and looting should be done as sparingly as possible -- and only if you're running low. If you get too greedy and try to loot the body of someone you killed right away, chances are anybody who's been watching will know exactly where you are and can pick you off while you're distracted.

Celebrating All Weekend

Today is my birthday and it is also Father's Day. I was actually born on Father's Day so it is kind of neat that my birthday falls on the holiday again this year. I decided to celebrate all weekend.

When I went outside Saturday morning, I could not believe how our condo garden has grown. This is my neighbor Emily's doing not mine, but I benefit since the best of the little garden is right outside my window. The flowers bloomed beautifully for my birthday weekend.

Molly is enjoying her new kidney diet and her coat is looking great. That is a nice birthday present that Molly is healthy.

We practiced selfies.

Percy gets jealous. He likes all the attention.

We decided to have my birthday on Saturday so Dad could have his day on Sunday. My sister took me out for brunch on Saturday. We both went with the Eggs Florentine.

After we had brunch I went to visit my Mom at the nursing home. Afterwards I had to go to Molly's vet's to buy her special food.  This chapel is on the same road as the vet's and I have always wanted to see it up close.

So I drove down the little path and took a good look. It is such a pretty stone chapel. I could not get inside but the exterior was spectacular.

The doors were impressive. The chapel, called West Parish Chapel was featured in Yankee Magazine.

The doors are fantastic. I love all the iron scrollwork on them. Oh look there's my shadow.

My friends came over to my Dad and sister's house for cake and presents. Chocolate cake filled with chocolate mousse. It was a very caloric weekend. I got some nice gift cards and my sister and I are going on a Sunset Lighthouse Cruise in Portsmouth on Friday night. This was her present to me.

I got up early today and drove up to Todd Farm Flea Market in Rowley. It was a gorgeous day, sunny and not too hot. I will show you what I bought in my next post.

I was so happy to have found a new radio station for my car radio. On the way up to Rowley, I heard a Fleetwood Mac marathon and some tunes from Pat Benatar. Driving home it was all U2. I was loving it. It brought back memories. My kind of music.

After I got home I made myself a latte, took it out to the patio and read some favorite magazines. Look at the photo above I think I have found my next daytrip location.

My sister and I went for our usual Sunday breakfast at Aroma Café. Dad went golfing. The man is on oxygen 24/7 yet he has managed to still keep up his golf game. Unbelievable!

I checked on the flowers and I swear they grew taller since yesterday. Tonight, we gave Dad his gift and had Legal Seafood takeout. He gave me my gift and we ate baked schrod and birthday cake. Life is good!

The Pleasures Of a Day Off

I took a day off from work on Friday. I had planned to take a photography class but decided against it. It was a 3 day commitment and expense that I just did not want to take at this time.

I had breakfast with a friend in Wakefield and then took a solo trip to Concord. If you have been reading my blog for a while you know Concord is one of my favorite towns. I started with Nesting on Main, a fantastic shop right in the heart of downtown.

The store uses a neutral palette for display with soft pops of color. I always spend too much money here because all of the merchandise matches my taste perfectly.

I had to control myself with the recent expenses of Molly's health care. This was one of the reasons I nixed the photography workshop. I wanted to buy everything in the cabinet but I controlled myself buy a single item (in the cabinet).

Do you love silver things as much as I do? A classy display for sure.

At Nesting, you will find antique and vintage pieces, and then there are the fabulous repurposed items. Did you notice the saxophone lamp?

The green birdcage caught my eye. In one of my magazines or home décor books there was a photo of a green birdcage just like the one above and the homeowner or stylist had used it to cover teacups and china dishes. So cute! I wanted the birdcage but passed on it. A little pricey for me. Maybe I can find one at a flea market.

What a sweet way to display bath products, bring in the whole sink!

I have never tried tub tea but it smelled wonderful. And you know that beautiful recipe book caught my attention.

 The ladies of Nesting have such a knack for presentation. Each piece is masterfully placed.

There are a couple of rooms to the shop. This room had more natural elements and again the neutral palette.

Oooh, would Vivienne my dress form like a little sister? Sorry, not today. I have no room for another little Vivienne.

It would be cool to have a scale like this in my bathroom. Oh wait, I am afraid of scales!

Back to the main room and the sunny entrance of the shop.  The floor is spectacular.

Unrelated objects all blend seamlessly when you use a muted palette. I like the composition of the display with the lamp shades and umbrella.

I was going to collect vintage mirrors at one point. I have two, but decided I have enough collections in my home. I let this beauty stay at the store.

Since the store is called Nesting, there are many birds and nature related displays in the store.

Speaking of nature, this is Phoebe, the neighboring shopkeeper's dog. She often wanders in for a treat from the ladies at Nesting.

A unique table for the industrial chic crowd.

Plenty of artsy items here. I love how this corner is merchandised.

Another shot of Phoebe before I depart. Here's the cool floor I mentioned earlier in this post. Bye Phoebe, I will be back!

I asked Terry at Nesting for a recommendation for a local coffee shop. I knew about the one downstairs that is always crowded and I did not want to go to a Starbucks. I wanted a coffee shop with ambience and a good product. She pointed me to Coffee Haute which is down a little alleyway and within walking distance of Nesting.

Oooh, yes! This will do nicely. I was a little warm from my walk and I wanted a snack and a cold drink.

And I staked out my spot. This is MY chair.

What a nice place to get the creative juices flowing. Spacious, uncrowded at this time of day, and the aroma of a good brew.

If I had not been flying solo, this would have been my seat of choice but I left it for a larger group should it be needed.

I love the couch and the table. The owners have a sense of style and have created a comfy spot despite the industrial look.

I guess I know who will take up residence at that comfy sofa and cool table.

I would imagine if it got busy it would still seem spacious in here. There is outdoor seating as well.

By the time I took this photo I had already devoured my chocolate cupcake with espresso frosting. The coffee was nice and strong and was not weakened by the ice.

I love love love Haute Coffee. I will be back for one of their fabulous salads another day. So glad I asked Terry for a recommendation.

Can't wait to return to Concord on another day when I have even more time to explore.