Sex is one of the keys to domestic harmony. In its activities, sex is closely related to the duration and performance of both parties in bed.
Balanced nutritional intake and exercise are predicted as tips for long-lasting sex, in addition to foreplay of course.
A study published in the journal classifies the duration of sexual activity in 4 categories.
The too fast category has a duration of 1-2 minutes, the sufficient category has a duration of 3-7 minutes, the medium category has a duration of 7-13 minutes, and the duration is too long a duration of 10-30 minutes.
It's no secret that more men reach orgasm more easily than women. The average man ejaculates in 2-3 minutes, while women need a longer woman about 20 minutes to reach orgasm.
The difference in time and moment is what often causes dissatisfaction in women. While the results of the study also found both men and women wanted sex to last up to 30 minutes or more.
So how to do it to achieve the satisfaction of both parties? Here are tips for long-lasting sex, summarized from various sources.
Don't forget foreplay
In addition to satisfying women, foreplay also provides an opportunity to extend the duration of sexual intercourse.
In a recent study in the Journal of Sexual Research, couples who engage in foreplay such as hugging, kissing, oral sex, touching, and other physical stimulation before sex can spend more time together than couples who only focus on intimate relationships.
Sufficient nutritional needs
Men's nutrition
L-Citrulline: Natural amino acids in the body are able to increase strength and stamina while maintaining an erection for longer. Foods rich in L-Citrulline are watermelon, onions, garlic, nuts, salmon, red meat, dark chocolate.
L-Arginine: Another form of amino acid that boosts blood and builds protein. Foods that contain L-Arginine include red meat, fish, legumes, milk, yogurt.
Magnesium: Magnesium plays an important role in brain performance. Foods such as whole grains, spinach, almonds, cashews, peanuts help the body get magnesium optimally.
Special nutrition for women
Folic Acid: Folic acid helps stimulate the development and growth of new cells, which helps fight fatigue and increase stamina. Avocados, dried beans, broccoli, spinach, asparagus, and leafy greens are foods that are high in folic acid.
Additional Strategies for Long Lasting Sex
In addition to the tips above, there are other strategies that can make sex last longer that you can try:
When your partner approaches orgasm, make him feel as comfortable as possible by offering manual clitoral stimulation.
Communicate about your sexual needs and desires. For example, want to try a certain position or want longer foreplay. Good communication will help couples enjoy sex better.
Especially for men, if you feel you are about to ejaculate, you can squeeze the base of the penis to partially reduce your erection and stop your climax.
If one partner is allergic to condoms, you can replace it with a lubricant as an added sensation. Look for lubricants with safe ingredients.
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