Top 3 Reasons Why People Snore - Snoring Remedies!!!

Selasa, 03 Agustus 2021

 You may be suffering from sleepless nights either because you can hear loud snoring, or because of your snoring. Irrespective, snoring could be a major problem for both you and your family. It's embarrassing and can make you conscious when you are staying as a guest at someone's place or disturbing an entire household. Habitual snoring can be a nuisance to your partner, as it can disrupt their sleep. Frequent snoring could lead to a serious medical issue like sleep apnea or respiratory disorders. Snoring can cause sleep deprivation, difficulty in waking up in the morning and tendency to fall asleep during the day. Snoring is the rough sound that we make when our breathing is obstructed in some way. When the air passes through our relaxed tissues within the nose and throat, it makes them vibrate causing the emmission of a hoarse sound. However, the reason for obstruction of air can vary from person to person.


Here are the top 5 reasons why people tend to snore:


Overweight

Being overweight majorly contributes to your snoring problem. Extra fat doesn't get deposited only outside your body, but it also gets accumulated inside. This can create the fat to build up on the inside of your throat, which ends up blocking your airways.


Blocked nose

Your nasal passages can get clogged because of pollen, air pollution, allergies, common cold or flu. When this happens, breathing can really be tough, especially while you're asleep during the night. Nasal congestion can make the sinus passages narrow, thereby making it hard for air to travel in and out.


Sleeping position

Your sleep position can also affect your nasal airways. Sleeping on your back can cause you to snore even more loudly, as the gravity effect on the throat causes the airways to become narrow. It is always advised to sleep on your side rather than on your back. Uncomfortable mattresses and pillows can also cause you to have disturbed sleep, thereby making you snore.


Alcohol and smoking

Consuming alcohol can make the muscles in your body relaxed, including your throat muscles and tongue, which in turn can obstruct the airways to snoring. Smoking cigarettes can irritate the passages within the nose and throat and make them inflamed and swollen. This in turn can cause nasal congestion and can contribute to snoring.

Reasons A Positive Approach/ Attitude Makes You Healthier!

 1. Makes you proactive, instead of reactive: Procrastination is, perhaps, the greatest obstacle to personal achievement, happiness and well - being! When one procrastinates, he, often, puts off, until tomorrow, things, he should have done, yesterday! When one fails to take, well - considered, actions, he often does so, seemingly, believing, it will go away, by itself, but, in reality, all, that does, is makes overcoming challenges, more difficult, and much more stressful! Those who are proactive, instead of, reactive, usually, are best - prepared, for potential ramifications, and contingencies, and, thus, more - able, to cope!


2. Look at bigger - picture: Instead of failing to consider, all possibilities, one, generally, has the best chances, if/ when, he looks at the bigger - picture, rather than, trying to fool himself, and minimizing the needs, and necessary actions!


3. Believe you can!: You can believe you can, or believe you can't. Either way, you'll be correct! These words, often, attributed to Henry Ford, state the significance, and importance, of, your personal attitude, and beliefs! When/ if, you don't believe in yourself, or, look, at what might go wrong, you will, consistently, position - yourself, to fail!


Herd Immunity End the COVID-19 Pandemic!!!


 


The COVID-19 pandemic has created an unprecedented situation worldwide, causing millions of deaths and significant damage to the world economy. For more than a year, people have heard and hoped for herd immunity that may be achievable in the long-term with near-universal vaccination. Do the low infection rates around the world suggest that COVID-19 herd immunity is just around the corner?


It's been more than a year since the world first encountered the highly contagious SARS-CoV-2 virus. The resilient coronavirus has managed to proliferate and spread across communities despite social distancing measures and other precautions to stop transmission. Now that multiple COVID-19 vaccines have been authorized and rolled out for use, people are positive about developing "herd immunity". According to the United States Centers for Disease Control and Prevention, herd immunity refers to the sufficient proportion of the population that become immune to a particular disease due to the development of antibodies either from vaccination, or previously contracting the disease.


If majority of the population becomes immune after vaccination, they would not be able to spread the infection further to vulnerable population. Thus, herd immunity ensures the protection of the remaining population and reduces the risks of transmission. Developing herd immunity seems like a practical solution for a fight against COVID-19 infection and therefore vaccine inoculation drives are at full swing. There isn't any "magic threshold" but, usually 50-90% population needs immunity before the infection rates start to decline, however the number can vary depending on how contagious the virus is. For COVID-19, the herd immunity is estimated to be between 70-90%, given that the immunity lasts longer.


How Can We Achieve Herd Immunity with SARS-CoV-2?

While wearing masks in public, social distancing, and reducing the level of interaction can help to slow down the infection rates, the virus might mutate as communities open up broadly and become even more contagious. However, there are two ways to achieve herd immunity, either the large proportion of the population gets vaccinated or infected with the virus. Achieving herd immunity in the United States would require more than 230 million Americans to get infected. However, this could lead to more hospitalization, ICU admissions, and cost millions of lives. The patients who suffer from mild infection might also have severe illness for weeks or other long-term side-effects. Therefore, achieving herd immunity through infection becomes painfully ill-conceived thought.


Another way to achieve a herd-immunity threshold is through high vaccination rates, immunizing mass population so that the society could return to normalcy. Vaccine inoculation to 70-80% of the population for COVID-19 virus will not only protect the vulnerable populations at high risks but also extend the immunization benefits beyond the directly targeted population. Some of the vulnerable groups that depend on herd immunity for achieving protection against the diseases include:

• People with compromised immune functioning

• People on chemotherapy treatments

• People suffering from HIV

• New-borns and infants

• Elderly people


Why is Vaccine Equity Essential to Develop Herd Immunity?

While more than 1.65 billion doses of vaccines have been administered in rich nations, only 0.8% of all vaccines have been allocated to poor countries. Wealthy nations have focused more on securing vaccines for their populations while ignoring to make investments in cooperative initiatives for fair distribution of vaccines across the globe. However, the global coverage of vaccines is imperative to manage the transmission of COVID-19. The imbalance is creating a need to move past beyond outdated charitable models and instead focus on amplifying the manufacturing and distribution capacity throughout the world in order to increase immunization. 

Explore Traditional Italian Flavors

 Authentic Italian in NYC



No, you need not visit Italy just for a meal! Thankfully there are a bunch of restaurants around that let you taste authentic and traditional dishes of Italy right here in New York. While there are a number of average Italian places mushrooming all over the city, Casabianca NYC is the 'ristorante' to enjoy a traditional meal. It is a family restaurant that invites you to savor reinvented recipes oozing typical flavors of authentic Italian dishes.


The menu at Casabianca was curated to introduce the real-deal Italian to food lovers in New York. They have a lot of secret Sicilian recipes that will simply bowl you over. Going by the reviews, their Grandma slices are to die for! Just one bite of their slices and you'll be coming back for more very soon. Garlic Knots and Parm Hero are among the most popular dishes on the menu. Also, they never go wrong with their pasta sauces- Vodka, Alfredo, or Bolognese- all of which are made fresh and in-house using age-old recipes. Dig into their specials to take a tour through the culinary history of Italy.


Traditional, Fresh & Homemade


At Casabianca, their top priority is serving fresh food at all times. Quality is ensured not just in what is served on the table and delivered to your doorstep but also in what goes into preparing the meals.

4 Tips for Raising Funds From Crowdfunding

 


If you are going to start a crowdfunding campaign, you may wonder how you can raise funds quickly. In this article, we are going to talk about some crowdfunding tips that may help you collect more funds for your startup. Based on the type of platform and campaign, you can tweak and adjust these tips. Read on to find out more.


Tip #1: Do your homework


This tip may work for you only if you have enough time to prepare for these campaigns. Generally, it takes around 11 days to do the homework and get ready for the launch of this campaign. Based on your fundraising needs and campaign type, your time requirement may vary. Given below are some tips that may help you get ready:


• Get the best fundraising advice from the internet

• Opt for the best crowdfunding platform

• Consider other successful campaigns

• Find out how to ask for donations

• Decide if you should organize an event


Tip #2: Ask For funds Early


If you think you just need to launch a campaign page and funds will start pouring in, you need to think again. In the US, there are more than 200 crowdfunding platforms. So, what are the chances of your campaign being found?


So, what you should do is promote the campaign the same day you launched it, which will help you set yourself apart from the crowd. According to statistics, around 50% of startups collect most funds during the first and final 3 days of the duration of the campaign.


You can use the in-built sharing mechanism of your crowdfunding platform to get the word out about your startup. This may include Twitter, Facebook and email, to name a few.


Tip #3: Look for prospective investors


Look for investors who may be willing to provide funds for a certain cause. For instance, if you know a relative, neighbor or colleague who has lost a family member to cancer, chances are that they may be willing to provide funds for a cancer research campaign.


Tip #4: Be Clear about where the funds will go


If you want your prospective investors to trust your crowdfunding campaign, we suggest that you be clear about where the money will go. It's even better if you be as specific as possible. By keeping your investors informed about your campaign, you can build their confidence and they will continue to invest more money in your startup.

There Are Two Types of Motorcycle

Senin, 02 Agustus 2021



 We are all well aware of the risks of the open road and we've all had our share of close calls. When the fit hits the shan, it's those moments that remind us that no matter how careful we are there is always some knucklehead out there ready to ruin a good day. All we can hope for is that at the split-second we are alert and react fast. Often, it's our attitude at that space in time that makes all the difference.


Not long ago during the Coronavirus Crisis our in Sunny Southern California, Malibu to be specific - Neptune's Net was offering up 'To Go Only' orders and there was a line of cars which turned onto Yerba Buena Road after each received their meals. The cars then lined up facing down Yerba Buena at the stop sign on Pacific Coast Highway. The impatient drivers trying to make left turns and head back to Santa Monica often made unsafe pullouts onto PCH.


One such car pulled out in front of a motorcycle, and as you probably guess, this story didn't end well. The driver of the SUV filled with people later told officers that she didn't see the motorcycle. That's interesting because all the eye-witnesses saw the motorcycle, and heard it too. It was a bright shiny bike with lots of chrome and an experienced rider and his girlfriend on the back. They'd logged over 10,000 miles together over the last decade.


The driver realizing her mistake for some reason froze and stopped rather than continuing the turn. The biker had no place to go. The rider admitted traveling 5 to 7 miles per hour over the posted speed and some might say he was partially at fault. You know what? It doesn't matter, it's still not legal to pull out into traffic when another vehicle is approaching.


Now it's hard to say if the driver of the SUV was preoccupied with rowdy passengers, rewrapping her lunch to eat on the drive back, text messaging, or just had a brain fart. She was at fault. The motorcycle rider had a grade three sprained ankle, a little bit of road rash, a concussion, and hurt both his wrists. Needless to say, he won't be working for a while. His bike was nearly totaled, ever seen a grown man cry? His lady friend will be okay, but they did end up taking her away in an ambulance. Guess how much that cost?


Since the gentleman on the motorcycle is a construction contractor who happened to still be busy finishing up his backlog of work during the coronavirus pandemic his financial losses will be substantial. His injuries will prevent him from working and as mentioned his beautiful one-of-a-kind bike was totaled or close to it. He'll need a new one or have it completely rebuilt.

Tips for Long Lasting Sex Without Drug Consumption

 




Sex is one of the keys to domestic harmony. In its activities, sex is closely related to the duration and performance of both parties in bed.


Balanced nutritional intake and exercise are predicted as tips for long-lasting sex, in addition to foreplay of course.




A study published in the journal classifies the duration of sexual activity in 4 categories.



The too fast category has a duration of 1-2 minutes, the sufficient category has a duration of 3-7 minutes, the medium category has a duration of 7-13 minutes, and the duration is too long a duration of 10-30 minutes.


It's no secret that more men reach orgasm more easily than women. The average man ejaculates in 2-3 minutes, while women need a longer woman about 20 minutes to reach orgasm.


The difference in time and moment is what often causes dissatisfaction in women. While the results of the study also found both men and women wanted sex to last up to 30 minutes or more.


So how to do it to achieve the satisfaction of both parties? Here are tips for long-lasting sex, summarized from various sources.


 Don't forget foreplay

In addition to satisfying women, foreplay also provides an opportunity to extend the duration of sexual intercourse.


In a recent study in the Journal of Sexual Research, couples who engage in foreplay such as hugging, kissing, oral sex, touching, and other physical stimulation before sex can spend more time together than couples who only focus on intimate relationships.


 Sufficient nutritional needs


Men's nutrition


L-Citrulline: Natural amino acids in the body are able to increase strength and stamina while maintaining an erection for longer. Foods rich in L-Citrulline are watermelon, onions, garlic, nuts, salmon, red meat, dark chocolate.


L-Arginine: Another form of amino acid that boosts blood and builds protein. Foods that contain L-Arginine include red meat, fish, legumes, milk, yogurt.


Magnesium: Magnesium plays an important role in brain performance. Foods such as whole grains, spinach, almonds, cashews, peanuts help the body get magnesium optimally.


Special nutrition for women


Folic Acid: Folic acid helps stimulate the development and growth of new cells, which helps fight fatigue and increase stamina. Avocados, dried beans, broccoli, spinach, asparagus, and leafy greens are foods that are high in folic acid.


Additional Strategies for Long Lasting Sex


In addition to the tips above, there are other strategies that can make sex last longer that you can try:


When your partner approaches orgasm, make him feel as comfortable as possible by offering manual clitoral stimulation.


Communicate about your sexual needs and desires. For example, want to try a certain position or want longer foreplay. Good communication will help couples enjoy sex better.


Especially for men, if you feel you are about to ejaculate, you can squeeze the base of the penis to partially reduce your erection and stop your climax.


If one partner is allergic to condoms, you can replace it with a lubricant as an added sensation. Look for lubricants with safe ingredients.

 

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